Nutrition Coaching

NUTRITION COACHING IN PATTAYA

International Sports Science Association certified Sports Nutrition Coach in Pattaya providing professional and ethical approach with focus on delivering the highest quality goal oriented nutrition training and weight loss programs.

NUTRITION COACHING

Nutrition and Healthy Lifestyle approach to healthcare have been shown to improve the health of all major systems of the body (skeletal, muscular, nervous, respiratory, cardiovascular, digestive, immune, endocrine and reproductive).

At NutriFit Health our nutrition coaching program is a based on a strategic set of behaviors, education and accountability. Unlike fad diets, our program starts with getting to know your current relationship with food, your current lifestyle and daily routines, and what your goals are. It does NOT start with a shopping list full of expensive, unfamiliar foods. It does NOT start with requiring you to track every gram of food and tediously log it into your phone. It starts with meeting you where you are, figuring out what is keeping you there, and coming up with an easy to follow, effective plan one step at a time.

WHY YOU NEED A NUTRITION COACH?

Nutrition Coach understands how the body works and processes the food you eat and how energy is obtained from those foods. We can help you gain a better relationship with food by exposing nutritional myths and leading you towards healthier, more balanced diet.

Biochemically we are all unique thanks to our genetically inherited characteristics. This explains why a diet that works for one person may be inappropriate for another. The ‘one-size fits all’ diet simply does not work for everyone. We believe that long-term nutrition habits trump diet plans and “rules”. Always! That’s why we prefer a nutritional progression model which builds habits intelligently and sustainably over time versus asking people to “follow a diet” which means doing a full lifestyle overhaul on Day One.

HOW NUTRITION COACHING WORKS

Our habit-based approach breaks down big goals and complex lifestyle changes into small, strategic, daily practices that make sense for who you are and how you operate. The goal of this program is to teach you what proper serving sizes are, what foods are masquerading as ‘health foods’, when to recognize when your satisfied, how to improve your digestion, and how to stay on track 80% of the time on autopilot. The habits-based approach teaches you these key skills not but telling you, but by walking through each concept and habit, one at a time, with the help of your nutrition coach.

NutriFit Nutrition Coach can help you:

• Assess your current fitness level & identify any nutritional problems you may have
• Learn more about healthy eating practices
• Lose or gain weight in a safe and effective manner
• Improve athletic performance through foods they eat
• Increase energy through dietary improvements
• Learn more about healthy shopping, cooking, and sound dining-out strategies
• Create an individualized nutrition plan to help you achieve the desired result