With age your testosterone levels decrease and may cause physical changes including increased body fat and loss of libido.
If you are dieting or planning to start a diet, you need to understand the connection between bodyweight and...
Nutritional medicine is a holistic approach to both nutrition and human health. Nutrients are the building blocks of our...
With countless food choices, competing information, endless marketing and a new fashionable diet seemingly every month, trying to eat...
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While...
With a seemingly endless list of workout types to do, it’s tough to decide where to focus your time...
Yoga can be an effective tool to help you lose weight, especially the more active forms of yoga. And...
Health Coach can help people with a wide variety of health issues, such as weight loss, stress reduction, the...
Want to get healthier, more fit, look and feel better? Make these healthy habits a staple of your daily routine...
If you are trying to eat healthier or fill your diet with more protein, then homemade protein energy bars...