Weight Loss in Pattaya
The purpose of the our programs isn’t just to promote weight loss, it is also to improve conditions such as heart disease, type two diabetes, and other ailments associated with unhealthy body weight.
Biochemically we are all unique thanks to our genetically inherited characteristics. This explains why a diet that works for one person may be inappropriate for another. The 'one-size fits all' diet simply does not work for everyone. We believe that long-term nutrition habits trump diet plans and “rules”. Always!
That's why we prefer a nutritional progression model which builds habits intelligently and sustainably over time versus asking people to “follow a diet” which means doing a full lifestyle overhaul on Day One.
The truth is there is no “one size fits all” solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss that’s right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets. Only if you follow a healthy diet and perform physical exercises you will be able to see the difference in your overall body weight after some weeks.
NutriFit Certified Sports Nutritionist will help you lose excess weight and find a way of eating that you can sustain for a lifetime. We focuse on changing your daily routine by adding and breaking habits that can make a difference in your weight, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body 30 minutes a day.
- We promote safe and sustainable weight loss
- Help you choose your own personal weight loss target
- Create an individualized nutrition plan
- Teach how to make healthier food choices
- Record your activity and progress
- Make an exercise plan to help you lose weight
- Teach you skills to prevent weight from coming back
To decide if our Weight Loss Program is right for you, I invite you to schedule a FREE ASSESSMENT CHAT with me. During this session, we will discuss your health and lifestyle to determine the best nutrition and exercise program for you.